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	<title>salad Archives - Frugal Cooking</title>
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		<title>Summer salad formula</title>
		<link>https://frugalcooking.com/summer-salad-formula/</link>
					<comments>https://frugalcooking.com/summer-salad-formula/#comments</comments>
		
		<dc:creator><![CDATA[kai]]></dc:creator>
		<pubDate>Tue, 25 Nov 2008 18:42:46 +0000</pubDate>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salad]]></category>
		<guid isPermaLink="false">http://www.frugalcooking.com/?p=475</guid>

					<description><![CDATA[<p>Here's another example of using "formula cooking".  Tonight I was really in the mood for something *LIKE* potato salad.  I didn't have any potatoes but I wasn't going to let a trivial problem like that stand in my way.  I used the formula for potato salad and came up with a very tasty quinoa and vegetable salad that was exactly what I was craving.</p>
<p>The post <a rel="nofollow" href="https://frugalcooking.com/summer-salad-formula/">Summer salad formula</a> appeared first on <a rel="nofollow" href="https://frugalcooking.com">Frugal Cooking</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Here&#8217;s another example of using &#8220;formula cooking&#8221;.  Tonight I was really in the mood for something *LIKE* potato salad.  I didn&#8217;t have any potatoes but I wasn&#8217;t going to let a trivial problem like that stand in my way.  I used the formula for potato salad and came up with a very tasty quinoa and vegetable salad that was exactly what I was craving.</p>
<p>The formula for potato salad is pretty simple:</p>
<ul>
<li>Some cooked starchy vegetable(s)</li>
<li>Some aromatic vegetable(s)</li>
<li>Some mayonnaise-like binder</li>
<li>Some seasoning</li>
</ul>
<p>I had some cooked quinoa and left over sauteed green beans and mushrooms.  Here is what I came up with:</p>
<p><strong>Summer Quinoa and Vegetable salad</strong></p>
<ul>
<li>3/4 cup cooked quinoa</li>
<li>1/2 cup cooked green beans. chopped</li>
<li>1/4 cup cooked mushrooms, chopped</li>
<li>1/4 cup frozen peas, defrosted</li>
<li>3 green onions, chopped</li>
<li>1T fresh parsley, chopped</li>
<li>3T mayonnaise</li>
<li>salt and pepper to taste</li>
</ul>
<p>Mix it all up.  Makes about 3 servings.</p>

<a href='https://frugalcooking.com/summer-salad-formula/img_2750/'><img width="150" height="150" src="https://frugalcooking.com/wp-content/uploads/2008/11/img_2750-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" loading="lazy" /></a>
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<p>The post <a rel="nofollow" href="https://frugalcooking.com/summer-salad-formula/">Summer salad formula</a> appeared first on <a rel="nofollow" href="https://frugalcooking.com">Frugal Cooking</a>.</p>
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		<title>Romanian Eggplant Salad (Salata de Vinete)</title>
		<link>https://frugalcooking.com/romanian-eggplant-salad/</link>
					<comments>https://frugalcooking.com/romanian-eggplant-salad/#comments</comments>
		
		<dc:creator><![CDATA[kai]]></dc:creator>
		<pubDate>Fri, 17 Oct 2008 00:23:39 +0000</pubDate>
				<category><![CDATA[Low carb]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[salad]]></category>
		<guid isPermaLink="false">http://www.frugalcooking.com/?p=219</guid>

					<description><![CDATA[<p>This is a delicious Romanian eggplant salad that is amazingly simple and even more delicious.  You won't believe the flavor you get from just three ingredients.  The key is in the specific but simple preparation.</p>
<p>The post <a rel="nofollow" href="https://frugalcooking.com/romanian-eggplant-salad/">Romanian Eggplant Salad (Salata de Vinete)</a> appeared first on <a rel="nofollow" href="https://frugalcooking.com">Frugal Cooking</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>I hope you enjoy the following recipe as much as I do.&nbsp; This is a delicious Romanian eggplant salad that is amazingly simple and even more delicious.&nbsp; You won&#8217;t believe the flavor you get from just three ingredients.&nbsp; The key is in the specific but simple preparation.</p>



<p>This recipe came from a Romanian friend of my sister whom she met while living in Montreal, Canada  Apparently, in Romania, a party just isn&#8217;t a party without this traditional salad.  I&#8217;m told that it&#8217;s common for Romanian women to roast many, many eggplants when they&#8217;re in season and then freeze them for use all year round.  I can definitely vouch for the fact that roasted eggplant freezes beautifully and is nearly as good in this recipe as freshly roasted eggplant.</p>



<p>In addition to this salad, she also passed along some additional Romanian dishes like a cabbage salad with bacon and caraway, and deviled eggs with a sour cream and pate sauce.&nbsp; YUM!&nbsp; I&#8217;ll post them soon.&nbsp; Now for the recipe:</p>



<div class="wp-block-image"><figure class="alignleft"><img width="300" height="214" src="http://www.frugalcooking.com/wp-content/uploads/2008/10/583994_eggplant.jpg" alt="" class="wp-image-413" title="583994_eggplant"/></figure></div>



<p><strong>Romanian Eggplant Salad</strong></p>



<ul><li>2 globe eggplants, roasted</li><li>1 medium onion, chopped</li><li>1/4 cup mayonnaise, homemade or store-bought</li></ul>



<p>Roast eggplants in a 450F oven or on an outdoor barbecue until the insides are very soft.&nbsp; Let them cool in a strainer to drain well.&nbsp; When cool, remove the skin and mash the pulp by hand.&nbsp; (Using a food processor for the eggplant makes it too airy.)&nbsp; Puree the onion in a food processor until it starts getting soupy.&nbsp; I sometimes add some water to help it along.&nbsp; Squeeze out most of the moisture from the onion using a paper towel.&nbsp; Add the onion and mayo to the eggplant and mix well.&nbsp; Add salt to taste.</p>



<p>It&#8217;s traditional to serve this salad with sliced tomatoes and bread.&nbsp; You can also use this as a spread on crackers or on a sandwich.&nbsp; While I&#8217;d love to share a photo showing an amazing arrangement of tomatoes and bread with this salad, I usually just grab a spoon and go to town.&nbsp; After you taste this salad, you might just do the same thing.&nbsp; Enjoy!</p>
<p>The post <a rel="nofollow" href="https://frugalcooking.com/romanian-eggplant-salad/">Romanian Eggplant Salad (Salata de Vinete)</a> appeared first on <a rel="nofollow" href="https://frugalcooking.com">Frugal Cooking</a>.</p>
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