<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>casserole Archives - Frugal Cooking</title>
	<atom:link href="https://frugalcooking.com/tag/casserole/feed/" rel="self" type="application/rss+xml" />
	<link>https://frugalcooking.com/tag/casserole/</link>
	<description>Recipes and tips for simple, healthy frugal cooking</description>
	<lastBuildDate>Sun, 06 Sep 2020 19:38:48 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.0.3</generator>
	<item>
		<title>Fiesta time!  Flavors of Mexico</title>
		<link>https://frugalcooking.com/fiesta-time-flavors-of-mexico/</link>
		
		<dc:creator><![CDATA[kai]]></dc:creator>
		<pubDate>Fri, 15 Aug 2008 18:22:35 +0000</pubDate>
				<category><![CDATA[Cooking themes]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[enchiladas]]></category>
		<category><![CDATA[mexican]]></category>
		<guid isPermaLink="false">http://www.frugalcooking.com/?p=94</guid>

					<description><![CDATA[<p>Besides finding tasty Mexican recipes online, of which there are many, you can also borrow from Mexican techniques and ingredients to come up with recipes that are uniquely your own.</p>
<p>The post <a rel="nofollow" href="https://frugalcooking.com/fiesta-time-flavors-of-mexico/">Fiesta time!  Flavors of Mexico</a> appeared first on <a rel="nofollow" href="https://frugalcooking.com">Frugal Cooking</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This is the first of many posts covering a cultural theme and how to adapt the flavors to your own taste and favorite recipes.&nbsp; Most countries and regions have their own cuisine that evolved over many decades or even centuries.&nbsp; The basis of most of these cuisines is local ingredients that were readily available and often inexpensive.&nbsp; With advances in transportation it&#8217;s now easy to get ingredients native to all parts of the world right in our own local markets.</p>



<p>Mexico has rich tradition of cooking that was based on local ingredients and ingredients brought by the Spanish several hundred years ago.&nbsp; Popular ingredients include corn, beans, tomatillos, cactus, chiles, avocado and chocolate.&nbsp; Common herbs are cilantro and epazote.</p>



<p>Besides finding tasty Mexican recipes online, of which there are many, you can also borrow from Mexican techniques and ingredients to come up with recipes that are uniquely your own.&nbsp; Combine these with flavors and ingredients you know your family likes and you&#8217;ll end up with something that they ask for over and over again.&nbsp; Below are some easy to find ingredients to try in your recipes:</p>



<p><strong>Mexican ingredients</strong></p>



<ul><li><strong>Masa</strong> (corn flour) is used to make tortillas, tamales and thicken hot chocolate.&nbsp; This is NOT the same as cornmeal.&nbsp; You can&#8217;t make bread with it, but works as a thickener and binder in place of flour.</li><li><strong>Beans</strong> are great with some simple seasoning or refried.</li><li><strong>Tomatillos</strong> look like little green tomatoes with papery husks.&nbsp; Try using these like tomatoes.</li><li><strong>Dried Chiles</strong> come in all shapes, sizes, heat levels and have very distinct flavors.&nbsp; Dry chiles should be toasted in a dry pan and ground or soaked and pureed.&nbsp; Try ground chile instead of paprika.</li><li><strong>Fresh chiles</strong> like jalapenos, serrano, and pasilla can be chopped and sauteed.&nbsp; Canned chipotles can be chopped and added directly to just about anything.</li><li><strong>Avocados</strong> are available year round and can be sliced or mashed into guacamole.</li><li><strong>Cilantro</strong> is used in the cuisine of many cultures.&nbsp; Add this at the end for a wonderful fresh taste.</li><li><strong>Epazote</strong> is credited with keeping beans from causing gas.&nbsp; Eating beans regularly will also do this.&nbsp; This usually comes dried and is not always easy to find.</li><li><strong>Oregano</strong> comes in a Mexican variety that has a more pronounced flavor than the European oregano.</li><li><strong>Cumin</strong> is also used in India and is a main ingredient in American Chili.</li><li><strong>Limes</strong> can be squeezed on many dishes to add a nice flavor.</li></ul>



<p>There are many other ingredients but these are some of the more common ones.&nbsp; You&#8217;ll find more from browsing through Mexican recipes online.&nbsp; Now here are some common recipes that you can also draw ideas from.&nbsp; Don&#8217;t worry if you&#8217;re still not sure what to do.&nbsp; I&#8217;m going to give you some examples next.</p>



<p><strong>Mexican recipes</strong></p>



<ul><li><strong>Enchiladas</strong> usually have something rolled in corn tortillas and then covered in sauce and baked.</li><li><strong>Tamales</strong> are masa dough with a filling wrapped in corn husks and then steamed.</li><li><strong>Chile colorado or verde</strong> is meat stewed in a flavorful sauce and served with rice, beans and tortillas.</li><li><strong>Guacamole</strong> is mashed avocado with onions, cilanto, tomato and lime.</li><li><strong>Tacos</strong> come in many different shapes and sizes but usually involve meat and tortillas.</li><li><strong>Tortas</strong> are a Mexican sandwich with similar ingredients to a taco</li><li><strong>Salsa</strong> simply means sauce in Spanish.&nbsp; Common salsas have tomatoes, onions, cilantro, chiles and lime.</li></ul>



<p>Now let&#8217;s use these ideas in your own recipes.&nbsp; Let&#8217;s say your familiy has a favorite casserole made with ham, cheese, potatoes and broccoli but you make it all the time and are getting a little tired of it.&nbsp; If you want to leave it recognizable, try swapping out a main ingredient and then adding in some new flavors.&nbsp; Swap the ham for some cubed pork loin and add in some cumin and oregano instead of the spices in your recipe.&nbsp; If the broccoli doesn&#8217;t seem to go you could try swapping it for some cauliflower.&nbsp; Leave the potatoes and cheese alone to keep some familiar ingredients.&nbsp; Garnish it with cilantro and serve with guacamole on the site.&nbsp; Now you have a Mexican pork and potato casserole that has a totally new taste but still with familiar ingredients.</p>



<p>If you think your family might not like Mexican flavors, you can also go the other way and use flavors they like but prepared in a Mexican style.&nbsp; Let&#8217;s say your family loves pot roast but you make it all the time.&nbsp; Turn the same ingredients into American-style enchiladas.&nbsp; Cook your usual pot roast but then separate the meat, vegetables and sauce.&nbsp; Coat the bottom of a baking dish with some sauce.&nbsp; Shred the meat and roll in flour or corn tortillas and line up in the baking dish.&nbsp; Cover with the rest of the sauce and bake until bubbly.&nbsp; Serve it like enchiladas with the vegetables on the side.&nbsp; You could also mash peas into an American-style hot&nbsp; &#8220;guacamole&#8221; to serve on the side.</p>



<p>I hope this gives you ideas for incorporating these flavors and methods into your own cooking.&nbsp; After a little experimenting you&#8217;ll see how many different variations are possible.&nbsp; If you come up with a great recipe, post it in a comment here!</p>



<p>Coming up in future posts: Moroccan, Italian, French, Peruvian, Hawaiian, Chinese, African and many more styles.</p>



<h2>More Mexican-inspired recipes</h2>



<ul><li><a href="http://frugalcooking.com/2008/08/15/fiesta-time-flavors-of-mexico/">Flavors of Mexico</a></li><li><a href="http://frugalcooking.com/2008/08/03/mexican-hummus/">Mexican hummus</a>?</li><li><a href="http://frugalcooking.com/grilled-pork-adobada/">Pork Adobada</a></li></ul>



<p></p>
<p>The post <a rel="nofollow" href="https://frugalcooking.com/fiesta-time-flavors-of-mexico/">Fiesta time!  Flavors of Mexico</a> appeared first on <a rel="nofollow" href="https://frugalcooking.com">Frugal Cooking</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
