Vegetarian Recipes

The frugal formula

In this post, I proclaim that I am the creator of the phrase “formula cooking”. I’ve googled around and can find no other references to this that aren’t about something completely different. After this phrase catches on and gets it’s own Wikipedia page, you can say that you read it here first! Even if I actually am the first to use the phrase, I’m far from the creator of formula cooking and to some extent every professional and home cook does this every day. I wanted to explain my thoughts around formula cooking because it’s a fun way to cook and super frugal, of course.

Hedgehogs are tasty and frugal

Before you call PETA, let me explain… I’m not advocating the hunting of hedgehogs or even collecting roadkill to eat. The hedgehogs I’m referring to are fudge-like bars filled with dried fruit, nuts and cookie bits. I’ve never heard of hedgehogs until recently but these sound a lot like bars I’ve seen in candy shops called “bark”. From the web sites that talk about hedgehogs, I’ve gathered that it’s some kind of British and/or Australian comfort dessert. Do we even have real hedgehogs in the US?

Incredible shrinking curry

I’ve mentioned elsewhere that I started this blog to keep track of recipes that I come up with that I want to be able to make again. This curry recipe is one of those. It’s an Indian-style curry with lots of inflammation-reducing (hence, “incredible shrinking”) ingredients like turmeric, ginger and garlic. These ingredients are known to help reduce pain in those suffering from arthritis and fibromyalgia. It’s also super low in carbs and really satisfying.

Potato leek soup (hold the potatoes)

I can’t tell you how many times I find myself with a bunch of fresh vegetables and no idea what to do with them. I love to browse the farmer’s market and pick up whatever looks good. The challenge then is how to take those random items and make something good. I turned cauliflower and leek into an amazing soup that I just had to share with you.