You are currently browsing the archives for the Healthy substitutes category.

Ever since I made potato leek soup with cauliflower instead of potatoes, I’ve been dying to try cauliflower with different vegetables to see how it would turn out. I tried asparagus and ended up with a winner! It doesn’t get much better than this- low fat, low carb and delicious!

post Category: Cooking tips,Healthy substitutes — kai @ 12:08 pm — post Comments (2)

When you’ve cut down on your family’s sugar consumption you’ll be rewarded by knowing you’re helping them be their best and live long, healthy lives.

post Category: Healthy substitutes — kai @ 11:35 am — post Comments (2)

It sometimes seems like everything that tastes good has sugar in it. If you’re concerned about how much sugar your family is eating but don’t like the idea of using artificial sugar substitutes, you will definitely be interested in agave.

post Category: Healthy substitutes — kai @ 12:08 pm — post Comments (2)

White rice starts as brown rice but then has all the “good stuff” stripped off. I’m just going to give you the basic reasons brown rice is better and then give you some suggestions for what to do with it so your family won’t freak out when you switch them over.

post Category: Healthy substitutes — kai @ 11:41 am — post Comments (6)

Quinoa cooks just like rice and can be used easily as a healthier substitute for rice or couscous.